Chipotle chicken & slaw

Enjoy our hot and spicy chicken drumsticks with homemade slaw on the side for a healthy and low calorie supper. Serve with steamed corn on the cob

Ingredients

• 1 tbsp rapeseed oil
• 2 tbsp chipotle paste
• 1½ tbsp honey
• 8 chicken drumsticks
• 1 lime, zested and juiced
• 1 small avocado, stoned
• 2 tbsp fat-free Greek yogurt
• 125g each red and white cabbage, both shredded
• 1 large carrot, cut into matchsticks
• 3 spring onions, sliced
• 4 corn on the cobs, steamed, to serve (optional)

Directions

Method

• STEP 1

  Heat the oven to 200C/180C fan/gas 6. Whisk the oil, chipotle paste and honey together in a large bowl. Add the chicken and toss to coat, then spread out on a non-stick baking tray. Roast for 30 mins, turning halfway through.

• STEP 2

  Put the lime zest and juice, avocado flesh, yogurt and a good pinch of salt into a blender and blitz until completely smooth. Put the sauce in a large bowl with the cabbage, carrot and spring onion and toss to combine.

• STEP 3

  Serve the drumsticks with the slaw and steamed corn, if you like.